On December 6, I will turn 37. I'm setting a goal to lose 37 pounds before I turn 37. With about 36 weeks before my birthday, I think it's a reasonable goal and (fingers crossed) I can remain determined and hit or exceed that goal.
Every week, I plan on making a small change to help me along the way and to help make healthy changes not only for me, but my family.
This list is a work in progress...
Week 1: Start counting calories
Week 2: No fast food
Week 3: No soda